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Navigating Mental Health in Challenging Times
Looking after ourselves and those around us is crucial to ensure we don't suffer stress, burnout or depression. We face unique challenges in our industry and everyone is facing challenges in these difficult times. This blog provides a guide and links to resources everyone can use.
Gen Z’s falling mental health again linked to social media use
New research data from Australia would appear to suggest that the self-reported mental health of young women started to decline as social media platforms like Instagram, Facebook and Snapchat became widely available.